Chakras are circular (or flower petal shaped) vortexes of energy lying across seven different points on our spinal column. The seven chakras are connected to different glands and organs in the body and are responsible for uniform distribution of “Chi” (also called “Qi” or Praana or life energy) through them. When there is a disruption in this life energy or a blockage in any one or more Chakras, the individual may suffer from health or mental issues. Thus, the Chakras form the energy ecosystem of every individual.

• Mantra Meaning Synonym

A deficiency in this ecosystem can wreak havoc in the different areas of life.Each Chakra is also associated with specific chakra colors. In this brief guide, we shall study the different chakra colors as well as the areas of life the different chakras impact. Different chakra colors and their meanings. – The Sanskrit word for this Chakra is Mooladhara Chakra (mool means root).

Mantra Meaning Synonym

The chakra colors associated with the root chakra is Red. The root chakra defines our relation to Earth.

It impacts our vitality, passion and survival instincts. The red chakra colors are also indicative of our need for logic and order, physical strength and sexuality as well as the fight or flight response when faced with danger. The sense of smell in the human body is connected to the Root Chakra. The gland to which the root chakra is attached is the Gonads. – The Sanskrit word for the sacral chakra is the Swadhisthana chakra. The chakra colors associated with sacral chakra is orange. Swadishthana chakra relates to the water element in the human body.

The chakra colors orange impact sexuality, reproductive function, joy, desire and even creativity, compassion for others etc. The sense of Taste is associated with the Sacral Chakra. Glands and organs impacted by this chakra include the lymphatic system, female reproductive organs, large intestine, pelvis, bladder etc. – The Sanskrit word for this chakra is ManiPura Chakra which literally translates to “city of jewels”. Thus the solar plexus chakra is the personal power chakra that is responsible for one’s personal and professional success. The chakra colors yellow of this energy vortex are associated with fire, energy, charge etc.

This element of fire, when balanced and harmonious allows one to feel more confident, cheerful and energetic along with a right amount of respect for self and others. Our sense of sight is associated with the solar plexus chakra. The glands or organs associated with Solar plexus chakra are Adrenal glands.

How to make a brochure on microsoft word 2007. – Anahata Chakra or the heart chakra is associated with the chakra colors Green. This chakra influences our relationships and has the Air element. A weak heart chakra is responsible for sabotaging the relationships through distrust, anger and envy etc.

Sense of touch is impacted by the heart chakra and the glands connected to it are Thymus and lymph. – The Vishuddhi chakra refers to our true voice. As the name suggests, the Throat chakra with its chakra colors Blue is associated with the ability to communicate, listen etc. The glands to which the Throat chakra is attached are the esophagus, ears, throat, thyroid, jaws, teeth and neck vertebrae.

The ethereal element of the Throat Chakra, when balanced, allows an individual to have pleasant voice, artistic abilities, expressive ways and also ability to be in a higher place spiritually. The individuals with balanced throat chakra are able to meditate well and use their energy efficiently and artistically. – The Ajna Chakra literally translates to “centre of knowing or monitoring”. This chakra is associated with chakra colors Indigo and is connected to the Pineal or pituitary gland. Those with a well balanced brow chakra can have telepathic abilities, charismatic personality and they often do not have any fear of death. The element of electricity or telepathy along with the chakra colors of Indigo are associated with our sense of Thought. – This chakra is known as Sahasrara chakra in Sanskrit and is associated with the chakra colors of violet or purple.

The crown chakra is associated with the pituitary gland, nervous system, and the brain and head region with its element of light. In its balanced state, this chakra can render individuals the ability to perform miracles, transcend the laws of nature, and have a heightened awareness of death and immortality.Once you are aware of the 7 Chakras and their chakra colors, you can consider the methods of awakening and strengthening them in order to balance all areas of life. Doing so can help you stay mentally and physically fit, and also improve your financial/professional lives.

We’ve warned before about the many forms of Kundalini Yoga Meditations, which combine the use of mantras, mudras and pranayama (breathing), to bestow profound spiritual “benefits” to those who practice them.Many Christians are being taught these dangerous but popular meditations in day spas, fitness facilities, hospitals, and sadly, in some Christian churches. The names of these yoga meditations are telling: Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique, and Tantric Sat Kriya for Transmuting Sexual Energy. Now, one of these coming onto the scene is being touted as the greatest Kundalini Yoga Meditation, called Kirtan Kriya.We’re sharing this article that appeared on a yoga/zen website as a how-to, but only for your own research information and NOT as a suggested practice. For obvious reasons, we are not linking you back to this site directly. But if you are curious, you can read the entire post at anmolmehta.

Com and search for “kundalini-yogas-highest-mantra-meditation”. By the way, there is really no such thing as Christian Yoga, any more than there is such a thing as Hindu or Muslim Holy Communion.

Notice in the how-to section how much this mantra technique resembles the mystic contemplative prayer methods taught by Saddleback Church and others.One of the primary reason’s Kirtan Kriya is considered the highest of all the Kundalini Yoga meditations, is because it uses the most important mantra from this yogic science, the Sa Ta Na Ma mantra. Sa Ta Na Ma is considered the most fundamental mantra in Kundalini Yoga.

You will notice that the very greeting in Kundalini Yoga “Sat Nam” contains the Sa Ta Na Ma components. Sat Nam is a seed mantra and it means True Identity or the True Divine You, while Sa Ta Na Ma is understood as Existence, Life, Death and Rebirth. Kirtan Kriya uses this all important mantra as the centerpiece of the meditation.Kirtan Kriya, like many of the other Kundalini Yoga Meditations, exploits the power of mantras, hand positions (mudras), mind power, naad yoga (yoga of sound) to work it’s magic and in the design section below, you will find details regarding these aspects of the meditation. As with all kundalini yoga technique and meditations, it is important to go slowly and follow the guidelines Benefits of Kirtan Kriya – Sa Ta Na Ma Mantra Meditation:.

Increases intuitive abilities and psychic powers. Clears the system of negative emotions, traumas and impressions. Heals, balances and uplifts the emotional body. Builds concentration and mental focus. Bestows peace and tranquility. Gives one awareness of one’s Divine Infinite Nature.Design of Kirtan Mantra Meditation:. As explained above, uses the fundamental Sa Ta Na Ma Mantra to help one realize their True Divine Nature.

As indicated, this is considered one of the most important mantras for Kundalini Yoga Meditations. Uses the power of visualization to activate the higher chakras and associated endocrine glands. Specifically this mantra meditation is going to activate the Crown Chakra and the Ajna Chakra (Third Eye), thus it will stimulate the pineal and pituitary glands specifically.

These are the most important glands of the endocrine system and the highest chakras of the kundalini yoga chakra system. Uses the science of Mudras or hand/body positions to create and complete certain circuits in the body.

The following hand positions are used, which bestow the benefits as I have indicated below.Index Finger + Thumb – WisdomMiddle Finger + Thumb – FocusRing Finger + Thumb – EnergyLittle Finger + Thumb – ConnectionIn addition, Shambhavi Mudra is used, where the eyes are turned up to look through the center of the forehead, which stimulates and activates the Ajna Chakra (Third Eye). How to Do Kirtan Kriya – Sa Ta Na Ma Mantra Meditation:. Sit in any cross legged posture. You can also do this meditation sitting on a chair. Elongate your spine and tuck your chin in slightly (like a soldier at attention).

Rest your wrists gently on your knees, with your palms facing slightly upwards. Close your eyes, but turn them upwards such that you looking through the center of the forehead. This is shambhavi mudra, and only hold it for as long as is comfortable. Release it whenever necessary and continue with the meditation, reapplying it once ready.

While chanting the mantra as described below, follow the following pattern.Press the index finger + thumb for SAPress the middle finger + thumb for TAPress the ring finger + thumb for NAPress the little finger + thumb for MA. Begin to Chant the Mantra now. Slowly chanting the sounds Sa Ta Na Ma repeatedly. Do the following visualization as you chant. Visualize the sound S, T, N, M entering through the top of the head through the crown chakra, while visualizing the sound “A” leaving through the center of the forehead through the ajna chakra.

Keep visualizing this flow of the mantra and keep making the finger movements as you chant the mantra in the following way. Chant aloud for 5 minutes. Chant in a whisper for 5 minutes. Chant mentally for 10 minutes.

Chant in a whisper for 5 minutes. Chant aloud for 5 minutes.

To end, sit completely silently and still for 1 minute and allow infinite to descend upon you. The total time for the meditation is therefore 31 minutes.Summary of Sa Ta Na Ma Mantra Meditation:Although at first glance this mantra meditation might look complicated, it really is not. You are simply chanting the sounds SA TA NA MA, visualizing them flowing through your crown and ajna chakras, and applying the appropriate mudra for each sound.

As far as Kundalini Yoga Meditation are concerned or for that matter any mantra meditation are concerned, Kirtan Kriya is one of the most profound and effective meditations you can do, so commit to it seriously and find out for yourself all the wonderful benefits of this timeless technique.